夏季清爽小食DIY-豬肉芒果沙拉三明治/花生醬烤豆腐/哈利薩蚌濃湯

豬肉芒果沙拉三明治Pork Sandwiches With Asian Mango Slaw

濃郁的沙拉醬恰到好處地滋潤了烤得香脆的面包片,豬肉搭配芒果更增添了這款三明治的獨特味道。如果你喜歡,可以用牛肉,雞肉,魚肉或是蝦來代替豬肉。

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食材Ingredients

•4個烤好的面包,從中切開;

•1磅無骨豬柳;

•鹽和胡椒;

•2茶匙植物油;

•用2茶匙米醋,2茶匙糖,1茶匙芝麻油,1/2茶匙鹽,一點辣椒末,適量卷心菜,燈籠椒和芒果條制成芒果沙拉;

•用1/4杯(60ml)美乃滋混合1茶匙米醋,1茶匙香甜辣椒醬制成辣美乃滋醬。

準備Preparation

在豬柳上撒上適量鹽和胡椒。用中火將平底煎鍋中的油預熱。將豬柳放入鍋中煎至兩面微黃,大約每面要煎一分鐘左右。將煎好的豬肉和沙拉擺放到面包片上即可。

 

花生醬烤豆腐Broiled Tofu With No-Cook Peanut Sauce

外焦裏嫩的烤豆腐配合口感濃厚的花生醬,帶來一種別樣的口感享受。多余的醬料還可以用來當作蔬菜蘸醬或與通心粉和雞肉燴成一道美味的主食。挑剔的食客可以將這道菜中的西蘭花換成燈籠椒,胡蘿蔔或者青豆等。

 卑诗省 溫哥華 市区 旅行 介紹 行程安排 景點 雜誌 列治文 留學移民 户外活動 Vancouver travel British Columbia immigration study abroad gastown downtown attractions

食材Ingredients

•450克老豆腐,切成塊狀;

•2 茶匙橄欖油;

•1 個西蘭花,去根,掰成小瓣;

•1茶匙烤過的芝麻;  No-Cook Peanut Sauce:

•用60ml的花生醬,1茶匙姜末,2茶匙生抽,2茶匙米醋,1茶匙芝麻油和適量辣椒醬制成備用醬料;
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•2個洋蔥,切薄片。

準備Preparation

用廚房用紙將豆腐上多余的水分吸幹。將1茶匙油刷在烤盤上。將豆腐鋪在烤盤上,也刷上一些油。將豆腐烤成外表酥脆,大約需要15分鐘。同時在煮鍋中將西蘭花汆約三分鐘。

將準備好的醬料充分混合,加進洋蔥攪拌。把西蘭花和烤好的豆腐擺進盤子,將醬料均勻地淋在上面,最後撒上適量芝麻。

 

哈利薩蚌濃湯Mussels in Harissa Broth

哈利薩醬(Harissa)是一種突尼斯人用辣椒和大蒜制成的辣醬。這種辣醬和蚌的鮮味相得益彰,配上香脆的面包便是一道怡口怡心的美味。

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食材Ingredients

•2 磅新鮮的蚌;

•1 茶匙黃油;

•3 頭青蔥,切片;

•3 瓣大蒜,剁成末;

•175 mL 白葡萄酒;

•250 mL 蛤湯或雞湯;

•1 茶匙哈利薩醬;

•2 茶匙香芹末。

 

準備Preparation

將蚌洗凈瀝水備用。中火,在平底煎鍋中放入黃油。黃油化了之後,加入青蔥,翻炒至其變軟時,加入蒜末,炒出香味。加入白葡萄酒,文火燉至鍋內酒量減半。將蛤湯或雞湯以及哈利薩醬一齊倒入鍋中煮沸。加入蚌,蓋上鍋蓋,文火燉約5分鐘,直到蚌殼打開。將煮好的蚌裝盤,撒上香芹末。

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